Low back pain can be caused by a number of issues, including scoliosis, herniated discs, bulging discs, and even a pinched nerve. If you’re experiencing low back pain, you might have a hard time carrying out daily tasks and living your life to the fullest. Here are some tips to help you manage your low back pain.
Stretch your muscles
Stretching is a great way to relieve chronic and acute low back pain. It also helps prevent future low back problems. Because the muscles in your back extend in many different directions, it’s important to do a variety of stretches. Make sure to regularly stretch your legs, your hamstrings, your arms, and especially your back.
Heat and ice
Adding ice packs and heat pads can drastically improve your back pain. Cold applications can reduce inflammation as well as act as a local anesthetic by slowing down nerve impulses. This keeps the nerves from spasming and causing pain. Heat applications stimulate blood flow, bringing healing nutrients to the affected area of the low back. Heat also inhibits the pain messages being sent to the brain.
Wear the right shoes
Supportive footwear can make a huge difference for your low back pain. Avoid wearing heels and unsupportive shoes like flip-flops as much as possible. Be sure to wear the right shoes for the activity, like sneakers for running and work boots for construction.
Get enough sleep
Finally, you should be trying to get enough restorative sleep every night. Pain is the leading cause of insomnia. Nearly two-thirds of people with chronic back pain suffer from some type of sleep disorder. Unfortunately, inadequate sleep can make your back pain work. If you have sleep problems, you should get those addressed as well so both your back and your sleep can improve.
Neurosurgeons in Orange County CA
According to the National Institute of Neurological Disorders and Stroke, nearly 80% of adults will experience low back pain at some point in their life. If you’re experiencing low back pain, then it’s time to see the Neurosurgeons in Orange County CA. They can help figure out exactly why you’re experiencing the pain and figure out the best solution for you so you can get your life back from chronic pain.