Back pain is one of the most common physical plights in the world. At some point in their lives, approximately 80% of all adults will experience lower back pain. It’s easy to take the amount of strain our backs take for granted until back pain manifests itself. And when it manifests itself, it does so with exceptional discomfort.
Because it’s such a common physical ailment, back specialists have numerous ways you can avoid pain. Most of the ways to keep back pain at bay are fairly simple but require a certain level of vigilance and deliberateness. Let’s look at a few ways you can keep your back pain-free.
It Happens
Firstly, every back specialist will tell you that it’s a fact of existing. The human body is an impressive blob of carbon and water, but it’s in no way impervious to aches and pains. Most back pains are relatively minor and can be avoided/relieved without receiving medical attention. However, it’s important to know when those pains come and to listen to their biological messages so you can intervene the moment they appear.
Respect Your Physical Limits
Sometimes human beings think they can perform physical tasks that they have no business attempting. Common back injuries come from improper lifting techniques. Overuse and overstrain can cause pain, pinched nerves, and other uncomfortable back issues. If your body is telling you to slow down the physical intensity, listen to it. Whatever you’re doing isn’t worth chronic pain, especially back pain.
Know When It’s Time To See A Back Specialist
The first two points lie largely with you and the self-awareness it takes to identify warning signs and pay attention to your body. If back pain is consistent and/or worsens, that’s no time to be prideful about having a high pain threshold. Allowing back pain to linger, you could be damaging your back even further, which can result in chronic pain or permanent injury. Early intervention is key. Furthermore, in rarer cases, spine disorders, herniated discs, nerve compression, and more serious cases can only be diagnosed by professionals. Swallow your pride and know when it’s time to call the doctor.
Forgive the pun, but it’s the backbone of your anatomy and is important to care for. Keep track of how you’re treating it day-to-day and the rest of your body will thank you.